These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Let your heart lead you. That's the message of the new Moon in Pisces on March 2, 2022. One of the most magical new Moons of the year, it asks you to explore what’s beyond your comfort zone and trust ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

What is yoga all about? Yoga is a form of exercise that takes place on and outside your mat. The poses and positions one takes on the mat reflect their life outside the mat. For instance, I can tell ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

For the best experience, please enable JavaScript in your browser settings. Yoga is a form of exercise that takes place on and outside your mat. The poses and ...