Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that ...

Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and ...

How a cardio jam session called Pound is changing the way we think about working out and the brain.Get the full story in the video below ...

MANCHESTER — Wheelchair Health in Motion (WHIM) is taking its adaptive POUND workout — literally an exercise in drumming — into Veteran’s Memorial Park from 1:45 to 3 p.m. Wednesday, June 26.