As we journey into plus size wellness, the movement space, and the various activities that familiarize ourselves with our bodies, plus size Pilates has been bubbling to the top. We have featured plus ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

Plus size yoga pants and yoga leggings are an essential fitness must-have to complete any gym wardrobe. Thankfully, quality plus-size activewear is no longer as difficult to find as it used to be but ...