Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia symptoms ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...

Please provide your email address to receive an email when new articles are posted on . Regular exercise reduced the risk for insomnia symptoms and longer and shorter sleep durations. The findings ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

(CNN) -- Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to ...

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

(CNN) -- Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. Editor's note: Sign up for CNN’s Fitness, But Better ...