TikTok is known for oft-questionable health and fitness advice, such as claims that a dietary supplement is “nature’s Ozempic” and that a “parasite cleanse” is necessary for everyday health. And now a ...

When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

I’ve said it once (ok, more than once) and I’ll say it again (and probably again and again): Every time I go onto social media, I come across something that leaves me completely dumbstruck. This time, ...