It’s Wellness Wednesday! Personal trainer Rachel Eslick joined Katherine Phillips to share some fun partner workouts you can ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...
Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...
Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...
The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...
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Partner bodyweight workouts pushed to the limit
In this challenge, partner workouts push strength and teamwork to extremes. Paris Hilton took out a mortgage on the $63 ...
No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...
Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...
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