As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

In this exclusive breakdown, the cast and crew of 'Inside Out 2' take us inside one of the film’s most powerful moments—the anxiety attack scene. This deep dive explores how every department, from ...

The movie grossed over $155 million domestically just during its first weekend, becoming the first movie since Barbie to earn over $100 million during opening weekend. The sequel follows Riley, who is ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control. All of a sudden, it’s as if your heart is pounding out of your chest. You ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Valerie Bertinelli shared a video of the aftermath of what she said was "a really bad anxiety attack" because she wants to let others experiencing them know they are "not alone." The celebrity chef, ...