Top medical experts reveal that simple habit shifts—from your flossing routine to your social life—can actually slow your ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

We can actively influence our aging process - for example, through diet. Here are three recipes for more longevity.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

This article discusses the different mechanisms through which the protein restriction (PR) diet promotes longevity while navigating its age-dependent risks and benefits. What is protein restriction ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

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