When someone is newly diagnosed with type 1 diabetes, one of the first questions they ask is: what should my blood sugar levels be? What counts as normal, high, or low? Blood sugar levels vary from ...

Managing your blood sugar starts the moment you wake up. From hydration to breakfast choices, every morning habit can influence how your body responds to glucose throughout the day. Stable blood sugar ...

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

DEAR DR. ROACH: I’m a 70-year-old woman. I have Type 2 diabetes, and my morning fasting blood sugar numbers are all over the place. It’s very frustrating. I take glipizide and metformin. Could you ...