If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Engaging in muscularity-oriented eating and weight-control behaviors is common among adolescents and young adults and varies according to gender. “Bulking and cutting” is a dietary technique in which ...

A cutting diet involves calculating your calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. Paired with weightlifting, it’s usually done before a major athletic ...