While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Self-discipline is like a muscle. The more you use it, ...

Do you wake up in the morning and experience immediate terror? I sure did for years. The transition from sleep to wakefulness, combined with the sacredness of the early morning, sent me over the edge.

Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and melatonin in the evening, which are essential for a healthy sleep-wake cycle. In the morning, sunlight ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their workout playlists to their most reliable self-care hacks. Here, Shaughna Phillips shares her unique approach to ...

She’s famed for her upbeat anthems, but, in a new interview with CBS Sunday Morning, Lizzo admits that body-shaming remarks have taken a toll. The “Juice” singer and self-professed “band geek” — whose ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...