Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

If the start of your day is also the most anxiety-provoking, listen up. “It’s normal to have morning anxiety once in a while,” said Reena B. Patel, a licensed educational psychologist, board-certified ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings. And it turns ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Bella Hadid is giving an inside look at a chronic battle she faces. The supermodel documented herself lying in bed after waking up to talk about her mental health and how it affects her at the start ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their ...