Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated Today, let us understand one of the most potent, powerful practices of yoga. They are called ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

The Internet abounds with wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice improving sexual experience — often to an enviable degree. Does the ...

Bandhas are neuromuscular locks performed to increase the endocrine (grandular) secretions in our body. Our moods are determined by the levels of hormones in our body. Yogis talk about Ananda Maya ...