Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing to negative rumination and overthinking, many of us are well-familiar with ...

In this fourth installment of Gerard Adams' series, Leaders Create Leaders, Adams sits down with well-known motivational speaker Mel Robbins. The two discuss many topics including Robbins's struggle ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ridiculously ...

The bestselling author of 'The Let Them Theory' shares how hitting "resolve" turned around her own rock bottom moment The Let Them Theory; Hay House LLC This just in, 2025 resolution-makers: ...

“Let them” is the two-word phrase that Mel Robbins made famous when she wrote a book encouraging people to take control of their own lives by relinquishing judgment of (and from) others. Your friends ...