Learn how to make a vibrant Mediterranean seafood medley with tender shrimp, fish, and shellfish served over fragrant saffron ...

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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Eating in the summer is different than eating in the winter. We want to use the oven and stove less. We want lighter fare. And when it comes to salads, especially for parties, we avoid mayonnaise ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

This recipe uses an interesting blend of spices. Sage is a flavorful herb that comes primarily from the Mediterranean and British cooking is partial to sage. Many people believe that sage helps ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...