Health on MSN

Low carb vs. keto: Which diet leads to faster weight loss?

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...
Yahoo

Dr. Westman's Keto Diet Plan Speeds Up Weight Loss

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...
Los Angeles Times

The New Rules of Keto: What to Eat, What to Skip, and How to Avoid the Crash

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...
Health on MSN

Keto vs. Mediterranean diet: Which is better for weight loss?

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...
Naija Gist - Latest

Keto Promises Fast Weight Loss. But Does It Work? Here's What a Nutritionist Thinks

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...
AOL

Keto vs. paleo diet: which one is better? Experts weigh in

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...