BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...
Bodybuilding Bros on MSN
Understanding the landmine clean and press exercise and how it builds explosive power
You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...
While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
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Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
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