Want in on the plate-before-pills maxim – the idea that paying attention to what you eat now could pay off in months or years to come by helping you swerve some of the most common lifestyle-related ...

Looking for healthy dinner options? Then look no further. In an era when anyone with opposable thumbs can hold their smartphone over their plate and share a pic of their meal online (#superhealthy), ...

Naturopathic physician and author of, "The Nourish Me Kitchen", Dr. Erika Siegel, shared some fun salad dressing recipes that are not only good for you, but whip up in a pinch! For more information ...