As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

We all know that our kids seem to have bottomless stomachs. These simple snacks are kid friendly as finger foods that can be used every day or even for parties. These ideas incorporate the foods we ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

CHICAGO (WLS) -- Tracy Butler cooked up a storm Tuesday with healthy lunch options, as students begin a new school year. Rene Ficek, the owner of Seattle Sutton Healthy Eating, joined ABC7 Chicago to ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...