Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk – called ...

Reams have been written about the goodness of fermented foods and their benefits for human health. What makes these items 'good for you' is the presence of gut-friendly bacteria that befriends the gut ...

KEFIR is a milky yogurt which originated from the North Caucasus region in Russia. You need two ingredients to make kefir and here is your guide on how to do so and its benefits. Kefir is a cultured, ...