If you have patellar tendonitis, some trainers recommend using kinesiology tape, also known as KT tape. In theory, KT tape reduces inflammation and reduces pain, though whether you’ll get that benefit ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons ...

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...