There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Looking at the universe of stocks we cover at Dividend Channel, on 2/6/25, Capital Clean Energy Carriers Corp (Symbol: CCEC), KB Home (Symbol: KBH), and Heritage Financial Corp (Symbol: HFWA) will all ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Using a barbell for clean to overhead presses is an effective way to train your whole body—especially your core, back, and shoulders. But if you ever start to feel bored going through the movements, ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

Having a body like a superhero doesn't just mean that your muscles have muscles — you should be able to move, too. The three-part exercise has a pulling component with the clean, a pressing component ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, ...