The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

New research from Australian airline Qantas and the University of Sydney's Charles Perkins Centre show that specific changes, like adjusting cabin lighting and meal times, could help reduce jet lag ...

Struggle with jet lag from your frequent travels? One airline worker revealed his hack for fighting jet lag in a video that's gone viral on TikTok. The clip was posted by Sean Hill (@seanhill1313) ...

Nothing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what jet lag feels like: fatigue, ...

BOSTON - New research encourages travelers to eat a big breakfast at their destination to avoid jet lag. Adjusting to a new time zone can ruin a trip, causing fatigue, trouble sleeping, headaches, and ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Flykitt, the leader in jet lag prevention and healthy travel solutions, today announced the launch of Flykitt Domestic -- the first protocol designed to protect against flight inflammation and keep ...

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Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...