Yahoo

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...
Yahoo

Jeff Nippard Shares His Two Favorite Exercises for Building the Bigger Traps

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Hosted on MSN

These 3 Gym Mistakes Set Your Progress Back by Years, Exercise Scientist Says

When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent years breaking down workout science and sharing it with millions, but even he didn’t get everything right from the ...
GQ

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here. Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines ...