Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Many people struggle with weight loss. Every day, somebody starts a new diet in hopes that they will improve their health or fit into a new outfit that they might have bought. Many people will do ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

The tricks French women use to maintain a slender figure are based on daily habits, mindful eating, and emotional balance—key ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...