Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

CLEVELAND (WJW) – Intermittent fasting is one of the fastest growing diet trends around the world and in the United States. That’s where people only eat during limited windows of time each day and ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...