Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

“The first principle is that you must not fool yourself and you are the easiest person to fool." —Richard Feynman "Know yourself" is excellent advice. However, it’s easier said than done. We all think ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

Chances are, you think you’re more self-aware than you are. Recently, a different communication superpower that trumps these skills has hit my radar. I’ve witnessed the consistent success of ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all have found ourselves in the middle of an argument with our partner, ...

Self-awareness is one of the most important skills leaders can develop. Research shows that improving self-awareness improves mental health, confidence, decision-making skills, and resilience. And yet ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

6. Seek out honest, constructive feedback from a trusted source. Receiving clear insights about your emotional responses and behavior is key to building self-awareness and understanding your emotions.

Journaling is great for breathing life into your ideas. It’s a way to take your worries, challenges, and fears out of your spinning head for a while to provide relief. And in that relief, your ...