The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

There are certain longevity promoting habits people who live long, health lives into their 100s all have in common. Here are eight to start. Although essential, living a long, healthy, happy life goes ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...