Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

The Unseen Toll: What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an inevitable part of life, but when it becomes excessive and ...

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

GRAND RAPIDS, Mich. (ABC 4) — The holiday season can be a stressful time for some, and the therapist team at Pine Rest Christian Mental Health Services has advice for how to overcome stress as a ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...