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Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

Winter dal can be enhanced by adding vegetables, warming spices, millets, or multiple dals for nutrition and flavor. Cooking in vegetable stock, finishing with ghee, and proper storage and reheating ...

Dal is a staple in Indian households, but it can cause bloating and gut issues in some people, if not prepared properly. Nutritionist shares gut-friendly tips. Dal is a staple in most Indian ...

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book “The Flavor Equation,” it comes down to one thing. Our favorite cookbooks of 2020 “It’s such a comforting texture,” says ...