It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better In fact, wellbeing experts say that the way you breathe can have a big impact on your ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage to the airways. It typically refers to emphysema and chronic bronchitis.

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

If you have ever to stand before a group of people to speak and the adrenalin kicks in, or you feel so stressed your body aches, there is a simple, remarkably effective remedy. Helen McCabe reports.