Ivory Shields is an occupational therapist and holistic lifestyle coach, spiritual mindset coach, actress and speaker. Shields is an advocate for women and holistic reproductive health and childhood ...

Do you feel exhausted or burnt out from trying to make people happy? Do relationships make you feel anxious? Do you want change but still feel "stuck"? If this resonates with you, I may be the ...

Holistic therapy is defined as therapy that addresses the mind, body and spirit. In this Life Hacks segment, LeNaya Smith Crawford, a holistic mental health educator and expert, licensed therapist, ...

From an early age, many of us begin romanticizing the idea of being in a relationship—it might start with watching a Disney princess meet her Prince Charming and continue with daydreaming about a ...

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...