Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

In the realm of fitness, the interconnectedness of the body is paramount. Tight hips can restrict movement and contribute to lower back pain, while a weak core compromises stability and power. Pilates ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.