"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

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On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

GARY — Get ready to burn some calories when you work out with Tiffany Dilworth and the ladies who attend her Hip Hop Cardio class at the Hudson Campbell Sports & Fitness Center. Dilworth is jumping ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

Inauguration festivities kicked-off today for President-elect Donald Trump. He held a reception and fireworks display from his national golf club in Washington D.C. A man was arrested for allegedly ...

There's a whole world under the surface and only Ron has any idea about it.

Starting Jan. 19, FITNOLA at NORD and the New Orleans Public Library are teaming up to host two weekly hip-hop cardio classes. Dance to some of your favorite music with signature hip-hop moves working ...