The squat is more than just a muscle-building exercise; it is the ultimate indicator of your "functional fitness"—your ability to move, stand, and remain independent as you age. While fitness trends ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Imagine carving out an incredibly strong, resilient physique without ever stepping foot in a gym or touching a single weight. The internet is buzzing with a radical challenge: 1,000 bodyweight reps ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...