This surprising veggie is a perfect addition to your diet when you need a little help to get things moving. Straining on the toilet, passing dry stool or feeling like your stool hasn’t fully passed ...

When was the last time you went No. 2? There’s no need to be embarrassed; your bowel habits are an important part of understanding your digestive health. Plus, as dietitians, we’re trained to ...

Fact checked by Sarah Scott Key Takeaways Eating kiwi with the skin on boosts fiber intake and helps with digestion.Prunes ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Poop anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

For many people, it can be hard to go. Health: I Ended Up In The ER During A Vacation In Spain. Here’s What Shocked Me The Most. “Elimination from the GI tract is important to make sure your system ...

If you're struggling with going to the bathroom in the morning, even after you've drunk a cup of coffee, you might want to listen up. A naturopathic doctor has revealed three tips to help you get ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...