This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet, 75 ...

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

I saw a guy in the gym the other day who was lifting so heavy that he almost dropped the weight on himself, even with a spotter. Should I be trying to lift that heavy, or should I stick to weights ...