Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

March is National Nutrition Month. To honor this occasion, the U.S. Department of Agriculture has rolled out a new healthy eating test, called the MyPlate, MyWins Challenge. The challenge encourages ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Nutrition and public health experts worry that conflicting guidelines on saturated fat and protein may cause confusion.

Ultra-processed foods now dominate the American diet, and the health consequences are increasingly clear. Despite being the wealthiest country in the world, the United States ranks 48th in life ...

It seems fitting that Allison Monfort’s nickname in her family is “fruit girl.” “We want our body to be healthy and our mind to be working,” said the 10-year-old. Earlier this month, the Rusch ...

Feel Better, Live Better" challenge.If getting healthier is your New Year's resolution, you don't have to do it alone.Jan. 1 marks the first of 50 days, where those interested in the challenge start ...