Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

March is National Nutrition Month. To honor this occasion, the U.S. Department of Agriculture has rolled out a new healthy eating test, called the MyPlate, MyWins Challenge. The challenge encourages ...

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

It seems fitting that Allison Monfort’s nickname in her family is “fruit girl.” “We want our body to be healthy and our mind to be working,” said the 10-year-old. Earlier this month, the Rusch ...

Feel Better, Live Better" challenge.If getting healthier is your New Year's resolution, you don't have to do it alone.Jan. 1 marks the first of 50 days, where those interested in the challenge start ...

Eating disorders are among the many illnesses that are not easily identifiable, making it difficult to recognize who may be struggling and require support. They are complex mental health illnesses ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...