Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Someone may have most of their natural teeth but still be considered “orally frail” if they suffer chewing problems as mouth ...

"Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Europe has a problem: its population is getting older. According to the Population Reference Bureau (PRB), nine out of the 10 countries with the highest percentage of over-65s are in Europe. This ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

As we move through the festive holiday season, it’s hard not to feel a deep sense of gratitude for the many ways our Island ...