What makes Yoga a one-of-its-kind physical activity is that it has room for everyone. Whether you are a beginner or an advanced practitioner, there are tons of poses you can do. Many of those who ...

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

During winter, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 ...

To do a critical pose like headstand, you need to make sure you have thoroughly warmed up your shoulders and core. Benefits of headstand: Improves circulation, tones your body, creates mental clarity, ...

Doing a headstand or shirshasana can be difficult if you are a beginner. You need strength on your shoulders and core to perform a headstand properly. This video guides you through the steps of doing ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?