Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...
The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...
The founders of Tone It Up share tips for staying fit during the busy holiday season—plus, 3 workout moves you can do anywhere for a holiday HIIT workout. Photo: Getty Images/Artem Varnitsin and EyeEm ...
High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
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A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...
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