We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. "This 20-minute cardio kickboxing and HIIT workout will crush calories ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

I’m Kiona Reese (@lovealwayskdr), and I am 27 years old. I’m from Chattanooga, Tennessee, and I work as an actor and certified personal trainer. The pandemic made realize I needed to overhaul my ...

CLOVIS, Calif. (KFSN) -- A new fitness facility is opening in Clovis. Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box ...