GWINNETT COUNTY, Ga. - A gym member has filed a lawsuit that alleges her fitness club's negligence led to doctors amputating all her toes. Charmaine Johnson said she finished her workout at the LA ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

On Friday we passed along the story of Xtreme Couture trainer Neil Melanson who had his toe amputated instead of missing a year of training. Melanson had his toe removed by choice. What happened at ...

It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a newbie or a seasoned lifter, there’s no shortage of rude gym habits on display: Hogging multiple ...

Turf toe is not a term you want to use when talking to a head football coach about their star running back or the ballerina before their diva debut. “Turf toe” is the common term used to describe a ...

While your big toe (also known as your great toe) may take up the most real estate, your second toe can cause significant amounts of pain if you’ve an injury or chronic condition. Second toe pain can ...