‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...

Anatoly is known for his humor-packed weightlifting videos on the internet. Anatoly, or Vladimir Shmondenko, is a Ukrainian influencer and YouTuber who likes to call himself a 'GOAT Elite Powerlifter' ...

Working on improving your strength by focusing on a variety of lifts? You will need some support to ensure stability and minimize the risk of injuries. While doing deadlifting, weightlifting and other ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...