Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Some clinicians are embracing transparency in response to patients’ questions about products hyped on social media; others ...

Audrey Stetson and John Redfield learned all about the microbiome and how to boost its health with the foods you eat. With a ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...