Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

I hoped a death meditation workshop would ease my fear of dying. And then something else happened. (Jeffrey Decoster/ For The Times) On a recent Saturday night, the scene was serene inside Tac-tile ...

Repeating one phrase to herself — “I may die today, I may die today” — is the first step in the unique mindfulness practice that Lina Bertucci, a 15-year student of Tibetan meditation in Manhattan, ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...