I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

If you’re looking for a way to boost your backside and increase your cardiovascular endurance, you may want to consider running. Lacing up and hitting the pavement not only improves aerobic endurance ...

If you want to use running to build the glutes, targeted hill work will have you feeling the burn—and fast. Now that the weather is (finally!) warming up, it’s getting much more pleasant to trade our ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Our body is a big machine, with lots of interconnected parts. If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

When it comes to strength training, your glutes are an important muscle group to work. Not only can having strong glutes help give you the power you need to run faster, but you’ll prevent injury as ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...