Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves cognitive function. This study aimed to determine whether the consumption of chocolate with a high concentration of ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial ...

If you've ever eaten certain foods and suddenly experienced headaches, hives, stomach cramps, or a racing heart, the culprit may not always be an allergy, it could be histamine intolerance. While ...

Ultra-processed foods have been associated with poor nutritional quality and potential health risks. Now, a new study suggests that high consumption of ultra-processed foods is also associated with a ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...