Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are ...